Lets compare vitamin content per 14 ounces of Navel Oranges vs Dill Pickled Cucumber:
Raw Navel Oranges have 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 25.7 times more Vitamin C and 5 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Dill Pickled Cucumber have similar amounts of Vitamin B2 per 14 oz.
Both Raw Navel Oranges as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Dill Pickled Cucumber:
Raw Navel Oranges have 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 809 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Dill Pickled Cucumber have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Dill Pickled Cucumber have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 4.1 times more Energy, 5.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fructose, 2.2 times more Fiber and 1.8 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 7.8 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.