Nutrient Comparison: Navel Oranges VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Dill Pickled Cucumber:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.7 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Dill Pickled Cucumber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Dill Pickled Cucumber:
- 7 ounces of Navel Oranges have 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 809 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Dill Pickled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fructose and 2.2 times more Fiber than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 7.8 times more Omega 3 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.