Nutrient Comparison: Dill Pickled Cucumber VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Pickled Cucumber versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Florida Oranges:
- 7 ounces of Dill Pickled Cucumber have 1.4 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Florida Oranges:
- 7 ounces of Dill Pickled Cucumber have 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Dill Pickled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Pickled Cucumber have 6.4 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.