Comparing Nutrients in 300 calories Dill Pickled CucumberVS Florida Oranges
Weight per 300 calories
Dill Pickled Cucumber
2500g
Florida Oranges
652g
Raw Florida Oranges have 3.8 times more energy per unit of mass than Dill Pickled Cucumber, which is low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Florida Oranges?
Dill Pickled Cucumber VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Florida Oranges?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Florida Oranges:
300 calories of Dill Pickled Cucumber have 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Vitamin C and 1.6 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dill Pickled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Florida Oranges:
300 calories of Dill Pickled Cucumber have 5.1 times more Calcium, 2.8 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Sodium, 4.8 times more Zinc and 4.2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dill Pickled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 5.5 times more Fat, 12.1 times more Saturated Fat, 24.4 times more Omega 3, 6.4 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6