Nutrient Comparison: Dill Pickled Cucumber VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Florida Oranges:
- 14 ounces of Dill Pickled Cucumber have 1.4 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Florida Oranges:
- 14 ounces of Dill Pickled Cucumber have 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Dill Pickled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 6.4 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.