Nutrient Comparison: Dill Pickled Cucumber VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Florida Oranges:
- 1 kilogram of Dill Pickled Cucumber has 1.4 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Florida Oranges:
- 1 kilogram of Dill Pickled Cucumber has 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Dill Pickled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 6.4 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.