Comparing Nutrients in 500 calories Navel OrangesVS Dill Pickled Cucumber
Weight per 500 calories
Navel Oranges
1020g
Dill Pickled Cucumber
4167g
Navel Oranges have 4.1 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dill Pickled Cucumber?
Navel Oranges VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dill Pickled Cucumber:
500 calories of Navel Oranges have 6.3 times more Vitamin C and 1.2 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 2 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dill Pickled Cucumber provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 5.4 times more Calcium, 2.9 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 3303.4 times more Sodium, 5.1 times more Zinc and 4.5 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.9 times more Sugars than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 8.2 times more Fat, 19 times more Saturated Fat, 31.8 times more Omega 3, 9.2 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dill Pickled Cucumber offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6