Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Toasted Sunflower Seeds
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is very high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Toasted Sunflower Seeds?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Toasted Sunflower Seeds:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 8.2 times more Vitamin B1, 48.4 times more Vitamin B2, 25.5 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Toasted Sunflower Seeds:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 8.9 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 25.7 times more Potassium, 5.8 times more Zinc and 2591.9 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.9 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, 15.1 times more Saturated Fat and 33.2 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.