Comparing Nutrients in 100 calories Chanterelle MushroomsVS Boiled Red Kidney Beans
Weight per 100 calories
Chanterelle Mushrooms
313g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Boiled Red Kidney Beans?
Chanterelle Mushrooms VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Boiled Red Kidney Beans:
100 calories of Chanterelle Mushrooms have 14.7 times more Vitamin B2, 28 times more Vitamin B3, 19.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1 and 16.4 times more Vitamin B9 than Raw Chanterelle Mushrooms.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Boiled Red Kidney Beans:
100 calories of Chanterelle Mushrooms have 2.1 times more Calcium, 5.8 times more Copper, 4.7 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 7.3 times more Selenium, 2.6 times more Zinc and 5.3 times more Water than Boiled Red Kidney Beans.
Both Chanterelle Mushrooms and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 14.4 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.