Nutrient Comparison: Chanterelle Mushrooms VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Boiled Red Kidney Beans:
- 5 ounces of Chanterelle Mushrooms have 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 65 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Boiled Red Kidney Beans:
- 5 ounces of Chanterelle Mushrooms have 1.5 times more Copper, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 3.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4 times more Energy, 3.3 times more Carbohydrate, 1.9 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy