Nutrient Comparison: Boiled Red Kidney Beans VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Morel Mushrooms:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1 and 14.4 times more Vitamin B9 than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Morel Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled Red Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Morel Mushrooms:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Magnesium than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.5 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 1.8 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Morel Mushrooms contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Morel Mushrooms provide inadequate amounts of Omega 6 in five ounces.