Enoki Mushrooms VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Fresh Orange juice:
- 100 calories of Enoki Mushrooms have 3 times more Vitamin B1, 8.1 times more Vitamin B2, 21.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin C than Raw Enoki Mushrooms.
- 100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Enoki Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Fresh Orange juice:
- 100 calories of Enoki Mushrooms have 3 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 26.8 times more Selenium, 15.8 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Calcium than Raw Enoki Mushrooms.
- 100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enoki Mushrooms have 4.5 times more Omega 3, 16.4 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 31.4 times more Sugars and more Fructose than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Enoki Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.