Nutrient Comparison: Enoki Mushrooms VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Fresh Orange juice:
- 7 ounces of Enoki Mushrooms have 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 17.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Fresh Orange juice:
- 7 ounces of Enoki Mushrooms have 2.4 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 22 times more Selenium and 13 times more Zinc than Fresh Orange juice.
- Both Enoki Mushrooms and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Enoki Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 3.7 times more Omega 3, 13.5 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Carbohydrate, 38.2 times more Sugars and more Fructose than Raw Enoki Mushrooms.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Enoki Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.