Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Canned Red Kidney Beans with Liquids?
Grilled Portabella Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Grilled Portabella Mushrooms have 1.9 times more Vitamin B1, 16.8 times more Vitamin B2, 35.4 times more Vitamin B3, 27.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Grilled Portabella Mushrooms have 7.4 times more Copper, 1.2 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium, 55.6 times more Selenium, 2.9 times more Zinc and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 1.6 times more Manganese and 8.3 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 4.5 times more Fat, 7.8 times more Omega 6, 3.4 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6