Nutrient Comparison: Grilled Portabella Mushrooms VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Grilled Portabella Mushrooms have 6 times more Vitamin B2, 12.7 times more Vitamin B3, 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Grilled Portabella Mushrooms have 2.6 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 19.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese and 23.3 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grilled Portabella Mushrooms have 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.