Comparing Nutrients in 100 calories Portabella MushroomsVS Red Kidney Beans
Weight per 100 calories
Portabella Mushrooms
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Raw Portabella Mushrooms, which is high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Red Kidney Beans?
Portabella Mushrooms VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Red Kidney Beans:
100 calories of Portabella Mushrooms have 1.5 times more Vitamin B1, 9.3 times more Vitamin B2, 32.6 times more Vitamin B3, 22.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
Both Portabella Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Red Kidney Beans:
100 calories of Portabella Mushrooms have 6.3 times more Copper, 4.1 times more Phosphorus, 4.1 times more Potassium, 89 times more Selenium, 11.5 times more Sodium, 2.9 times more Zinc and 121 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium and 1.4 times more Iron than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 9.9 times more Omega 6, 18.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6