Cooked Shiitake Mushrooms With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Valencia Oranges:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 184.8 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Valencia Oranges:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 21.2 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 7.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 19.4 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 15.2 times more Calcium and 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Valencia Oranges contain similar levels of Water per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 6.1 times more Omega 3 and 1.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.