Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 14.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 161.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 24.2 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, more Sodium and 22.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 1.2 times more Carbohydrate and 1.5 times more Protein than Valencia Oranges.
- Both Cooked Shiitake Mushrooms with Salt and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.