Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Canned Red Kidney Beans with Liquids
124g
Dried Shiitake Mushrooms have 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Canned Red Kidney Beans with Liquids?
Dried Shiitake Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Shiitake Mushrooms have 5.2 times more Vitamin B2, 7.8 times more Vitamin B3, 46.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and more Vitamin K than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Shiitake Mushrooms have 9.6 times more Copper, 1.2 times more Magnesium, 1.6 times more Potassium, 11.5 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus, 72 times more Sodium and 30 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.3 times more Omega 3, 3.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.