Nutrient Comparison: Dried Shiitake Mushrooms VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Shiitake Mushrooms have 2.8 times more Vitamin B1, 19 times more Vitamin B2, 28.5 times more Vitamin B3, 168.5 times more Vitamin B5, 12.1 times more Vitamin B6, 7.1 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Shiitake Mushrooms have 35.1 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Potassium, 41.9 times more Selenium and 12.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 19.7 times more Sodium and 8.2 times more Water than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 3.7 times more Energy, 5.1 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.