Oil Roasted Almonds have 2.1 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Oil Roasted Almonds?
Dried Shiitake Mushrooms VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Oil Roasted Almonds:
100 calories of Dried Shiitake Mushrooms have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 196.1 times more Vitamin B5, 16.8 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Dried Shiitake Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Oil Roasted Almonds:
100 calories of Dried Shiitake Mushrooms have 11.1 times more Copper, 1.3 times more Phosphorus, 4.5 times more Potassium, 23.1 times more Selenium and 5.1 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.9 times more Calcium than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oil Roasted Almonds contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 8.7 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 27.2 times more Fat, 9.1 times more Saturated Fat and 47.8 times more Omega 6 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Shiitake Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.