Comparing Nutrients in 100 calories Canned Straw MushroomsVS Roasted Almonds
Weight per 100 calories
Canned Straw Mushrooms
313g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.7 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Roasted Almonds?
Canned Straw Mushrooms VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Roasted Almonds:
100 calories of Canned Straw Mushrooms have 3.2 times more Vitamin B1, 24 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.9 times more Vitamin B9 than Roasted Almonds.
Both Canned Straw Mushrooms and Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Straw Mushrooms, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Roasted Almonds:
100 calories of Canned Straw Mushrooms have 2.3 times more Copper, 7.2 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium, 142 times more Selenium, 2392 times more Sodium, 3.8 times more Zinc and 696.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium and 2.1 times more Magnesium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 4.1 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Fat, 2.5 times more Saturated Fat and 2.7 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Canned Straw Mushrooms, Solids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.