Oil Roasted Almonds have 19 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Oil Roasted Almonds?
Canned Straw Mushrooms VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Oil Roasted Almonds:
100 calories of Canned Straw Mushrooms have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 34.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 26.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Canned Straw Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Straw Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Oil Roasted Almonds:
100 calories of Canned Straw Mushrooms have 2.6 times more Copper, 7.4 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, 70.3 times more Selenium, 7284 times more Sodium, 4.1 times more Zinc and 608.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.1 times more Magnesium and 1.3 times more Manganese than Canned Straw Mushrooms, Solids.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 5 times more Carbohydrate, 4.5 times more Fiber and 3.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 2.5 times more Saturated Fat and 2.8 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Canned Straw Mushrooms, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.