Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Blanched Almonds
17g
Blanched Almonds have 22.7 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is very high in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Blanched Almonds?
Boiled Mustard Greens With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Blanched Almonds:
100 calories of Boiled Mustard Greens with Salt have more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.7 times more Vitamin B5, 19.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Mustard Greens with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Blanched Almonds:
100 calories of Boiled Mustard Greens with Salt have 11.3 times more Calcium, 2.2 times more Copper, 6 times more Iron, 2 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium, 301 times more Sodium and 461.8 times more Water than Blanched Almonds.
Both Boiled Mustard Greens with Salt and Blanched Almonds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 124.8 times more Omega 3, 5.5 times more Carbohydrate, 6.9 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.9 times more Fat, 14.5 times more Saturated Fat and 22.7 times more Omega 6 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3