Nutrient Comparison: Boiled Mustard Greens with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Blanched Almonds:
- 5 ounces of Boiled Mustard Greens with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Blanched Almonds:
- 5 ounces of Boiled Mustard Greens with Salt have 13.3 times more Sodium and 20.4 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2 times more Calcium, 10.5 times more Copper, 3.8 times more Iron, 20.6 times more Magnesium, 11.5 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 19.8 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- 5 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 22.7 times more Energy, 111.7 times more Fat, 329.4 times more Saturated Fat, 515.2 times more Omega 6, 4.1 times more Carbohydrate, 3.3 times more Sugars, 5 times more Fiber and 8.4 times more Protein than Boiled and Drained Mustard Greens with Salt.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Mustard Greens with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.