Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is very high in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Sunflower Seed Butter?
Boiled Mustard Greens VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Sunflower Seed Butter:
100 calories of Boiled Mustard Greens have 18.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 222.4 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter.
Both Boiled Mustard Greens and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Mustard Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Sunflower Seed Butter:
100 calories of Boiled Mustard Greens have 43.8 times more Calcium, 2.2 times more Copper, 5 times more Iron, 1.5 times more Phosphorus, 6.7 times more Potassium, 71.2 times more Sodium and 3512.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Selenium than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have 10.4 times more Omega 3, 4.6 times more Carbohydrate, 3.2 times more Sugars, 8.3 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 16.4 times more Saturated Fat and 17.1 times more Omega 6 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3