Sunflower Seed Butter has 30.9 times more energy per 100g than Frozen Mustard Greens. It has very high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Mustard Greens?
Sunflower Seed Butter VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Mustard Greens:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 27.9 times more Vitamin B1, 11.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6, 18 times more Vitamin B9 and 289.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Mustard Greens:
100 calories of Sunflower Seed Butter have 4.8 times more Selenium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 55.9 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Potassium, 298.2 times more Sodium, 1.5 times more Zinc and 4637.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.6 times more Fat, 10.8 times more Saturated Fat and 11.7 times more Omega 6 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 14.8 times more Omega 3, 4.5 times more Carbohydrate, 17.9 times more Fiber and 4.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6