Nutrient Comparison: Sunflower Seed Butter VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Mustard Greens:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 21.5 times more Vitamin B3, 61.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Mustard Greens provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Mustard Greens:
- 5 ounces of Sunflower Seed Butter have 23.8 times more Copper, 3.2 times more Iron, 20.7 times more Magnesium, 6.1 times more Manganese, 22.2 times more Phosphorus, 3.4 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.8 times more Calcium and 150.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 30.9 times more Energy, 204.4 times more Fat, 334.1 times more Saturated Fat, 2.1 times more Omega 3, 360.6 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Frozen Mustard Greens.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6