Nutrient Comparison: Sunflower Seed Butter VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Mustard Greens:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 21.5 times more Vitamin B3, 61.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Mustard Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Mustard Greens:
- 14 ounces of Sunflower Seed Butter have 23.8 times more Copper, 3.2 times more Iron, 20.7 times more Magnesium, 6.1 times more Manganese, 22.2 times more Phosphorus, 3.4 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.8 times more Calcium and 150.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 30.9 times more Energy, 204.4 times more Fat, 334.1 times more Saturated Fat, 2.1 times more Omega 3, 360.6 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Frozen Mustard Greens.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6