Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Mustard Greens:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 26.2 times more Vitamin B3, 73.1 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 17 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Mustard Greens:
- 14 ounces of Sunflower Seed Butter have 27.5 times more Copper, 3.7 times more Iron, 23.9 times more Magnesium, 7.1 times more Manganese, 27.8 times more Phosphorus, 4.1 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Calcium and 151.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, 220.8 times more Fat, 359.8 times more Saturated Fat, 2.3 times more Omega 3, 405.7 times more Omega 6, 7.5 times more Carbohydrate, 32.9 times more Sugars, 2 times more Fiber and 7.6 times more Protein than Cooked Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6