Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Mustard Greens:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 26.2 times more Vitamin B3, 73.1 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 17 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Mustard Greens:
- 1 kilogram of Sunflower Seed Butter has 27.5 times more Copper, 3.7 times more Iron, 23.9 times more Magnesium, 7.1 times more Manganese, 27.8 times more Phosphorus, 4.1 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.6 times more Calcium and 151.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 32.5 times more Energy, 220.8 times more Fat, 359.8 times more Saturated Fat, 2.3 times more Omega 3, 405.7 times more Omega 6, 7.5 times more Carbohydrate, 32.9 times more Sugars, 2 times more Fiber and 7.6 times more Protein than Cooked Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6