Sunflower Seed Butter has 32.5 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Mustard Greens?
Sunflower Seed Butter VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Mustard Greens:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 24.5 times more Vitamin B1, 10.6 times more Vitamin B2, 6.4 times more Vitamin B6, 9.6 times more Vitamin B9, 166 times more Vitamin C and 1.9 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Mustard Greens:
100 calories of Sunflower Seed Butter have 5.4 times more Selenium than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 51.2 times more Calcium, 8.8 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 7.8 times more Potassium, 270.6 times more Sodium, 1.3 times more Zinc and 4913 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mustard Greens contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.8 times more Fat, 11.1 times more Saturated Fat and 12.5 times more Omega 6 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 14.3 times more Omega 3, 4.3 times more Carbohydrate, 16 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mustard Greens offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6