Nutrient Comparison: Frozen Mustard Greens VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Sunflower Seed Flour:
- 14 ounces of Frozen Mustard Greens have 129 times more Vitamin A and 19.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 4.4 times more Vitamin B2, 23.3 times more Vitamin B3, 347.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Sunflower Seed Flour:
- 14 ounces of Frozen Mustard Greens have 2.5 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 25.6 times more Copper, 5.1 times more Iron, 23.1 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 32.1 times more Omega 6, 10.5 times more Carbohydrate, 1.6 times more Fiber and 19.3 times more Protein than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Frozen Mustard Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.