Nutrient Comparison: Frozen Mustard Greens VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Sunflower Seed Flour:
- 1 kilogram of Frozen Mustard Greens has 129 times more Vitamin A and 19.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 66.4 times more Vitamin B1, 4.4 times more Vitamin B2, 23.3 times more Vitamin B3, 347.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Sunflower Seed Flour:
- 1 kilogram of Frozen Mustard Greens has 2.5 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 25.6 times more Copper, 5.1 times more Iron, 23.1 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Mustard Greens lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 16.3 times more Energy, 32.1 times more Omega 6, 10.5 times more Carbohydrate, 1.6 times more Fiber and 19.3 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Frozen Mustard Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.