Nutrient Comparison: Frozen Mustard Greens VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Sunflower Seed Flour:
- 100 grams of Frozen Mustard Greens have 129 times more Vitamin A and 19.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 4.4 times more Vitamin B2, 23.3 times more Vitamin B3, 347.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Sunflower Seed Flour:
- 100 grams of Frozen Mustard Greens have 2.5 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 25.6 times more Copper, 5.1 times more Iron, 23.1 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Mustard Greens lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 32.1 times more Omega 6, 10.5 times more Carbohydrate, 1.6 times more Fiber and 19.3 times more Protein than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Frozen Mustard Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.