Comparing Nutrients in 100 calories Prepared Yellow MustardVS Boiled California Red Kidney Beans
Weight per 100 calories
Prepared Yellow Mustard
167g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Boiled California Red Kidney Beans?
Prepared Yellow Mustard VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Boiled California Red Kidney Beans:
100 calories of Prepared Yellow Mustard have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.1 times more Vitamin B9 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Boiled California Red Kidney Beans:
100 calories of Prepared Yellow Mustard have 2 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 57.7 times more Selenium, 570.4 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 76.7 times more Fat, 24.2 times more Omega 3 and 37.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled California Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6