Nutrient Comparison: Prepared Yellow Mustard VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Boiled California Red Kidney Beans:
- 14 ounces of Prepared Yellow Mustard have 1.4 times more Vitamin B1 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Boiled California Red Kidney Beans:
- 14 ounces of Prepared Yellow Mustard have 1.3 times more Manganese, 27.9 times more Selenium, 276 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 37.1 times more Fat, 11.7 times more Omega 3 and 18.2 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, 3.8 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Prepared Yellow Mustard.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6