Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Boiled California Red Kidney Beans:
Prepared Yellow Mustard has 1.4 times more Vitamin B1 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 4 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Prepared Yellow Mustard as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Boiled California Red Kidney Beans:
Prepared Yellow Mustard has 1.3 times more Manganese, 27.9 times more Selenium, 276 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled California Red Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 37.1 times more Fat, 11.7 times more Omega 3 and 18.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Energy, 3.8 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.