Nutrient Comparison: Prepared Yellow Mustard VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Red Kidney Beans:
- 100 grams of Prepared Yellow Mustard have 1.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 56.3 times more Vitamin B9, 15 times more Vitamin C and 4 times more Vitamin K than Prepared Yellow Mustard.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Red Kidney Beans:
- 100 grams of Prepared Yellow Mustard have 10.5 times more Selenium, 92 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Calcium, 9.4 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 8.9 times more Potassium and 4.4 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Yellow Mustard have 3.2 times more Fat and 1.6 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.6 times more Energy, 10.5 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 6 times more Protein than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6