Comparing Nutrients in 300 calories Prepared Yellow MustardVS Red Kidney Beans
Weight per 300 calories
Prepared Yellow Mustard
500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Prepared Yellow Mustard, which is high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Red Kidney Beans?
Prepared Yellow Mustard VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Red Kidney Beans:
300 calories of Prepared Yellow Mustard have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.6 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10 times more Vitamin B9 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Prepared Yellow Mustard as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Red Kidney Beans:
300 calories of Prepared Yellow Mustard have 4.3 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 58.8 times more Selenium, 516.7 times more Sodium, 1.3 times more Zinc and 40 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper and 1.6 times more Potassium than Prepared Yellow Mustard.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Prepared Yellow Mustard as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 17.7 times more Fat, 5.9 times more Omega 3, 8.9 times more Omega 6, 2.5 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6