Comparing Nutrients in 1 pound Prepared Yellow Mustard VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Prepared Yellow Mustard	Red Kidney Beans	Recommended Dietary Allowance
Energy	9.4% 272kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	214% 278g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	181% 69g	38g per day for Men 19-50 years
Protein	30.3% 17g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Red Kidney Beans	Recommended Dietary Allowance
Calcium	28.6% 286mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.8μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	83.2% 1.9mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	276% 152μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	334% 5008mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	10.3% 380g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Red Kidney Beans:

• 1 pound of Prepared Yellow Mustard has 1.7 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 56.3 times more Vitamin B9, 15 times more Vitamin C and 4 times more Vitamin K than Prepared Yellow Mustard.
• 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Prepared Yellow Mustard as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Yellow Mustard vs Red Kidney Beans:

• 1 pound of Prepared Yellow Mustard has 10.5 times more Selenium, 92 times more Sodium and 7.1 times more Water than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.3 times more Calcium, 9.4 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 8.9 times more Potassium and 4.4 times more Zinc than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Yellow Mustard has 3.2 times more Fat and 1.6 times more Omega 6 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 5.6 times more Energy, 10.5 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 6 times more Protein than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6