Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Brazilnuts
Weight per 100 calories
Boiled Mustard Spinach
625g
Brazilnuts
15g
Dried Brazilnuts have 41.2 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very high in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Brazilnuts?
Boiled Mustard Spinach VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Brazilnuts:
100 calories of Boiled Mustard Spinach have more Vitamin A, 2.7 times more Vitamin B1, 73 times more Vitamin B2, 60 times more Vitamin B3, 26.6 times more Vitamin B5, 39.6 times more Vitamin B6, 136.7 times more Vitamin B9 and 3824.6 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Brazilnuts:
100 calories of Boiled Mustard Spinach have 40.7 times more Calcium, 13.6 times more Iron, 9.1 times more Manganese, 17.8 times more Potassium, 192.2 times more Sodium and 1138.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 77.6 times more Selenium than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Brazilnuts contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 9.8 times more Carbohydrate, 11 times more Fiber and 4.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Fat than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate