Nutrient Comparison: Boiled Mustard Spinach VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Brazilnuts:
- 1 kilogram of Boiled Mustard Spinach has more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 92.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Brazilnuts:
- 1 kilogram of Boiled Mustard Spinach has 27.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 34.9 times more Copper, 3 times more Iron, 53.7 times more Magnesium, 4.5 times more Manganese, 40.3 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 36.9 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Brazilnuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 41.2 times more Energy, 335.5 times more Fat, 4.2 times more Carbohydrate, 3.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy