Dried Brazilnuts have 2.2 times more energy per unit of mass than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes, which is very high in comparison to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Brazilnuts?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Brazilnuts?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Brazilnuts:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 10.6 times more Vitamin B2 and 9.9 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Brazilnuts:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.5 times more Iron and 125.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 4.8 times more Copper, 7 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium, 521.9 times more Selenium and 4.1 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 13.7 times more Carbohydrate and 40.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 28.5 times more Fat, 17.5 times more Saturated Fat, 2.2 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate