Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Brazilnuts:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.9 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin B12 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Dried Brazilnuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Brazilnuts:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 58 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.3 times more Calcium, 10.4 times more Copper, 15 times more Magnesium, 10.2 times more Phosphorus, 5.9 times more Potassium, 1127.6 times more Selenium and 8.8 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.3 times more Carbohydrate and 18.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Energy, 61.6 times more Fat, 37.8 times more Saturated Fat, 4.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.