Comparing Nutrients in 100 calories NattoVS Cooked Broccoli Raab
Weight per 100 calories
Natto
47.4g
Cooked Broccoli Raab
400g
Natto has 8.4 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Natto or Cooked Broccoli Raab?
Natto VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Natto vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.9 times more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B5, 14.3 times more Vitamin B6, 74.9 times more Vitamin B9, 24 times more Vitamin C, 2135.3 times more Vitamin E and 93.5 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4.6 times more Calcium, 2 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 67.5 times more Sodium, 1.5 times more Zinc and 14 times more Water than Natto.
Both Natto and Cooked Broccoli Raab contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 2.5 times more Fat, 2.1 times more Saturated Fat and 20.9 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Fiber and 1.7 times more Protein than Natto.
Both Natto and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6