Nutrient Comparison: Natto VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Cooked Broccoli Raab:
- 14 ounces of Natto have 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9, 2.8 times more Vitamin C, 253 times more Vitamin E and 11.1 times more Vitamin K than Natto.
- Both Natto and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Cooked Broccoli Raab:
- 14 ounces of Natto have 1.8 times more Calcium, 8.9 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 5.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8 times more Sodium and 1.7 times more Water than Natto.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 8.4 times more Energy, 21.2 times more Fat, 17.9 times more Saturated Fat, 3.7 times more Omega 3, 176.6 times more Omega 6, 4.1 times more Carbohydrate, 7.9 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6