Comparing Nutrients in 100 calories Chinese Crunchy Flat NoodlesVS Frozen Broccoli Spears
Weight per 100 calories
Chinese Crunchy Flat Noodles
19g
Frozen Broccoli Spears
345g
Chinese Crunchy Flat Noodles have 18 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Frozen Broccoli Spears?
Chinese Crunchy Flat Noodles VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.6 times more Vitamin B1, 18.3 times more Vitamin B2, 3.3 times more Vitamin B3, 12.3 times more Vitamin B5, 116.4 times more Vitamin B6, 99.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 289.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Frozen Broccoli Spears:
100 calories of Chinese Crunchy Flat Noodles have 1.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 35.1 times more Calcium, 5.3 times more Copper, 7.3 times more Iron, 13.7 times more Magnesium, 12.7 times more Manganese, 12.2 times more Phosphorus, 50.5 times more Potassium, 9.7 times more Zinc and 330 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Crunchy Flat Noodles have 5.2 times more Fat, 5.3 times more Saturated Fat and 22.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 105.6 times more Sugars, 28.4 times more Fiber and 5.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6