Nutrient Comparison: Chinese Crunchy Flat Noodles VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Frozen Broccoli Spears:
- 14 ounces of Chinese Crunchy Flat Noodles have 2.7 times more Vitamin B1, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Frozen Broccoli Spears:
- 14 ounces of Chinese Crunchy Flat Noodles have 3.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 16.9 times more Selenium, 22.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 2.8 times more Potassium and 18.4 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 18 times more Energy, 93.3 times more Fat, 94.8 times more Saturated Fat, 16.1 times more Omega 3, 402.9 times more Omega 6, 9.7 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.9 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6