Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Cooked Chopped Frozen Broccoli
357g
Cooked Somen Japanese Noodles have 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Cooked Chopped Frozen Broccoli?
Cooked Somen Japanese Noodles VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 12.9 times more Vitamin B1, 11.5 times more Vitamin B2, 22.1 times more Vitamin B3, 7.5 times more Vitamin B5, 46.8 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Somen Japanese Noodles have 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 19.3 times more Calcium, 6.4 times more Copper, 5.5 times more Iron, 30.4 times more Magnesium, 4.2 times more Manganese, 8.5 times more Phosphorus, 22.9 times more Potassium, 6 times more Zinc and 6.3 times more Water than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 32.8 times more Omega 3 and 3.6 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Cooked Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.